Triangle CrossFit

Daily Results for
9/18/24


CROSSFIT - HERO WOD: DT

"Back Squat Progression"

Results
1  Matt Hogan 5.00 reps Rx
2  Amber Purrington 3.00 reps Rx
3  Tori Alvarado 4.00 reps
4  Hayley Gallagher 2.00 reps

"Hero WOD: DT"

Results
1  Hayley Gallagher 7 min : 29 sec
2  Matt Hogan 8 min : 5 sec
3  Tori Alvarado 8 min : 8 sec
4  Amber Purrington 8 min : 41 sec

"LX"

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