Triangle CrossFit

Daily Results for
3/6/24


CROSSFIT - WOD

"Back Squat Progression"

Results
1  Nathan Bird 225.00 lbs. Rx
2  Matt Hogan 215.00 lbs. Rx
3  Shaun Rowell 215.00 lbs. Rx
4  Amber Purrington 135.00 lbs. Rx
5  Becky Cantu 115.00 lbs. Rx
6  Sherri Pulcino 90.00 lbs. Rx
7  Hayley Gallagher 85.00 lbs. Rx

"WOD"

Results
1  Steven Kotnik 11.00 reps Rx
2  Becky Cantu 80.00 reps
3  Amber Purrington 42.00 reps
4  Hayley Gallagher 41.00 reps
5  Shaun Rowell 32.00 reps
6  Matt Hogan 16.00 reps

"LX"

Results

HOME GYM

Results
1  Valerie Seymour 20 min : 43 sec