Triangle CrossFit

Daily Results for
9/26/25


CROSSFIT - WOD

"Olympic Lifting Progression"

Results
1  Matthew Hogan 125.00 lbs. Rx
2  Shaun Rowell 125.00 lbs. Rx
3  Omar Farooq 115.00 lbs. Rx
4  Tara Johns 115.00 lbs. Rx
5  Cody Nolte 115.00 lbs. Rx
6  Melissa Smith 85.00 lbs. Rx
7  Hayley Gallagher 65.00 lbs. Rx

"WOD"

Results
1  Joe Ogburn 11 min : 26 sec Rx
2  Tara Johns 12 min : 4 sec Rx
3  Omar Farooq 12 min : 25 sec Rx
4  Cody Nolte 12 min : 55 sec Rx
5  Melissa Smith 13 min : 19 sec Rx
6  Shaun Rowell 15 min : 34 sec Rx
7  Hayley Gallagher 12 min : 26 sec

"LX"

Results