Triangle CrossFit

Daily Results for
9/17/25


CROSSFIT - WOD

"Gymnastics Progression"

Results
1  Shaun Rowell 28.00 reps
2  Kristina Markina 25.00 reps
3  Trey West 18.00 reps
4  Seth Brown 15.00 reps
5  Hayley Gallagher 8.00 reps

"WOD" PART 1

Results
1  Joe Ogburn 4 min : 44 sec Rx
2  Shaun Rowell 4 min : 54 sec Rx
3  Early Iannello 5 min : 44 sec Rx
4  Trey West 5 min : 57 sec Rx
5  Kristina Markina 4 min : 1 sec
6  Becky Cantu 5 min : 15 sec
7  Hayley Gallagher 5 min : 47 sec

"WOD" PART 2

Results
1  Joe Ogburn 5 min : 27 sec Rx
2  Shaun Rowell 7 min : 0 sec Rx
3  Early Iannello 8 min : 3 sec Rx
4  Trey West 8 min : 4 sec Rx
5  Kristina Markina 3 min : 51 sec
6  Hayley Gallagher 5 min : 33 sec
7  Becky Cantu 5 min : 40 sec

"LX"

Results
1  Kristina Markina PASS