Triangle CrossFit

Daily Results for
8/20/25


CROSSFIT - WOD

"Deadlift + Broad Jump Progression"

Results
1  Cody Nolte 405.00 lbs. Rx
2  Omar Farooq 380.00 lbs. Rx
3  Joseph Reutter 345.00 lbs. Rx
4  Adam Mitchell 285.00 lbs. Rx
5  Slava Markin 245.00 lbs. Rx
6  Tessa Hassinger 245.00 lbs. Rx
7  Melissa Smith 225.00 lbs. Rx
8  Hayley Gallagher 200.00 lbs. Rx
9  Kristina Markina 135.00 lbs. Rx

"WOD"

Results
1  Adam Mitchell 10 min : 58 sec Rx
2  Cody Nolte 12 min : 0 sec Rx
3  Hayley Gallagher 9 min : 33 sec
4  Slava Markin 10 min : 17 sec
5  Melissa Smith 11 min : 22 sec
6  Kristina Markina 12 min : 0 sec

"LX"

Results