CROSSFIT - WOD"Gymnastics Skill Progression"
Results
1
Shaun Rowell
8.00 reps
Rx
2
Melissa Smith
21.00 reps
3
Hayley Gallagher
10.00 reps
4
Kristina Markina
7.00 reps
"WOD" 1
Results
1
Joe Ogburn
3 min : 53 sec
Rx
2
Melissa Smith
5 min : 26 sec
Rx
3
Becky Cantu
4 min : 13 sec
4
Hayley Gallagher
4 min : 20 sec
5
Kristina Markina
6 min : 0 sec
"WOD" 2
Results
1
Joe Ogburn
2 min : 49 sec
Rx
2
Becky Cantu
3 min : 6 sec
3
Kristina Markina
3 min : 15 sec
4
Hayley Gallagher
3 min : 25 sec
"WOD" 3
Results
1
Joe Ogburn
5 min : 0 sec
Rx
2
Hayley Gallagher
3 min : 11 sec
3
Becky Cantu
3 min : 17 sec
4
Kristina Markina
3 min : 30 sec
"LX"
Results
1
Kristina Markina
PASS
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