Triangle CrossFit

Daily Results for
9/16/24


CROSSFIT - BENCHMARK WOD: NASTY GIRLS

"Deadlift Progression"

Results
1  Matt Hogan 5.00 reps Rx
2  Joy Powers 4.00 reps Rx
3  Kierstin Devers 3.00 reps Rx
4  Amber Purrington 3.00 reps Rx
5  Daryn Quick 3.00 reps Rx
6  Hayley Gallagher 2.00 reps Rx
7  Matt Dohrmann 4.00 reps
8  Mary Dohrmann 3.00 reps
9  Tori Alvarado 3.00 reps

"Benchmark WOD: Nasty Girls"

Results
1  Kate Gallagher 7 min : 15 sec
2  Hayley Gallagher 8 min : 3 sec
3  Matt Hogan 8 min : 5 sec
4  Mary Dohrmann 9 min : 53 sec
5  Tori Alvarado 10 min : 13 sec
6  Joy Powers 11 min : 5 sec
7  Kierstin Devers 11 min : 29 sec
8  Matt Dohrmann 11 min : 49 sec
9  Amber Purrington 12 min : 27 sec

"LX"

Results

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