Triangle CrossFit

Daily Results for
9/6/24

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CROSSFIT - HAPPY BIRTHDAY COACH CARLIE

"Back Squat Progression"

Results
1  Matt Hogan 7.00 reps Rx

"Happy Birthday Coach Carlie"

Results
1  Matt Hogan 5 + 18

"LX"

Results

Mayhem Mini-Pump –Arms and Shoulders [Open Gym]

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HOME GYM

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