Triangle CrossFit

Daily Results for
8/8/24

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CROSSFIT - WOD

"Strict Pull-Up Progression"

Results

"WOD"

Results
1  Hayley Gallagher 2 min : 9 sec
2  Amber Purrington 2 min : 46 sec
3  Omar Farooq 8 min : 15 sec

"LX"

Results

Mayhem Mini-Pump –Arms and Shoulders [Open Gym]

Results