Triangle CrossFit

Daily Results for
12/7/23

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CROSSFIT - HERO WOD: "DORIE"

"Hero WOD: Dorie"

Results
1  Nadia Bartolotta 3 + 3 Rx
2  Joy Powers 0 + 0 Rx
3  Senior Ogburn 0 + 0

"LX"

Results

"Strict Pull Up Progression"

Results

Mayhem Mini-Pump –Glutes and Shoulders [Open Gym]

Results