Triangle CrossFit

Daily Results for
11/28/23


CROSSFIT - WOD

"WOD"

Results
1  Nathan Bird 2 min : 8 sec Rx
2  Steven Kotnik 3 min : 6 sec Rx
3  Matt Hogan 2 min : 30 sec
4  Adam Mitchell 2 min : 34 sec
5  Jessica Krause 2 min : 43 sec

"LX"

Results

"Strict Pull Up Progression"

Results
1  Adam Mitchell PASS

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