Triangle CrossFit

Daily Results for
7/7/23


CROSSFIT - WOD

"Deadlift and Handstand Push-Up Progression"

Results
1  Anthony Caserta 315.00 lbs. Rx
2  Rafael Fulton Fernandes 265.00 lbs. Rx
3  Shaun Rowell 205.00 lbs. Rx
4  Nathan Bird 205.00 lbs. Rx
5  Amber Purrington 195.00 lbs. Rx
6  Joy Powers 185.00 lbs. Rx
7  Melissa Ogburn 170.00 lbs. Rx
8  Kierstin Devers 155.00 lbs. Rx
9  Hayley Gallagher 145.00 lbs. Rx
10  Romin Ghassemi 135.00 lbs. Rx
11  Nadia Bartolotta 125.00 lbs. Rx
12  Emily Ghassemi 85.00 lbs. Rx
13  Lisa Caserta 155.00 lbs.
14  Jana Carpenter 105.00 lbs.

"WOD" PART 1

Results
1  Steven Kotnik 5 min : 20 sec Rx
2  Melissa Ogburn 0 min : 0 sec
3  Becky Cantu 4 min : 0 sec
4  Nathan Bird 4 min : 50 sec
5  Romin Ghassemi 5 min : 11 sec
6  Shaun Rowell 5 min : 36 sec
7  Lisa Caserta 5 min : 57 sec
8  Hayley Gallagher 6 min : 0 sec
9  Joy Powers 6 min : 15 sec
10  Jana Carpenter 6 min : 55 sec
11  Nadia Bartolotta 6 min : 56 sec
12  Amber Purrington 7 min : 0 sec

"WOD" PART 2

Results
1  Lisa Caserta 5 min : 8 sec Rx
2  Joy Powers 5 min : 15 sec Rx
3  Steven Kotnik 5 min : 18 sec Rx
4  Melissa Ogburn 0 min : 0 sec
5  Becky Cantu 3 min : 10 sec
6  Nathan Bird 5 min : 5 sec
7  Romin Ghassemi 5 min : 48 sec
8  Hayley Gallagher 6 min : 22 sec
9  Shaun Rowell 6 min : 58 sec
10  Amber Purrington 6 min : 58 sec
11  Nadia Bartolotta 14 min : 48 sec
12  Jana Carpenter 15 min : 0 sec

"LX"

Results

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