Triangle CrossFit

Daily Results for
3/20/23

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CROSSFIT - WOD

"Skill Work"

Results
1  Jack Roney 6.00 reps Rx
2  Rafael Fulton Fernandes 6.00 reps Rx
3  Matt Hogan 6.00 reps Rx
4  Shaun Rowell 5.00 reps Rx
5  Buddy Brock 5.00 reps Rx
6  Eddie Odom 4.00 reps Rx
7  Pete Ellis 20.00 reps
8  Matt Lightner 14.00 reps
9  Brian Smith 13.00 reps
10  Kristen Johnson 10.00 reps
11  Rey Holmgren 10.00 reps
12  Sherri Pulcino 10.00 reps
13  Kate Hughes 9.00 reps
14  Scarlett Arny 4.00 reps
15  Joy Powers 3.00 reps
16  Holly Terry 3.00 reps
17  Adam Mitchell 2.00 reps

"WOD"

Results
1  Rafael Fulton Fernandes 22 min : 8 sec Rx
2  Holly Terry 18 min : 4 sec
3  Kristen Johnson 18 min : 15 sec
4  Buddy Brock 18 min : 28 sec
5  Joy Powers 18 min : 29 sec
6  Shaun Rowell 19 min : 24 sec
7  Hayley Gallagher 19 min : 26 sec
8  Matt Lightner 19 min : 30 sec
9  Jack Roney 19 min : 34 sec
10  Sherri Pulcino 19 min : 40 sec
11  Rey Holmgren 20 min : 2 sec
12  Brandon Devers 20 min : 5 sec
13  Matt Hogan 20 min : 10 sec
14  Tim Smith 20 min : 15 sec
15  Eddie Odom 20 min : 22 sec
16  Adam Mitchell 20 min : 25 sec
17  Pete Ellis 20 min : 30 sec
18  Scarlett Arny 21 min : 14 sec
19  Kate Hughes 21 min : 14 sec
20  Brian Smith 21 min : 20 sec
21  Kevin Wilson 22 min : 3 sec

"LX"

Results

Mayhem Mini-Pump – Chest and Triceps [OPEN GYM]

Results

HOME GYM

Results